The fastest way to burn fat 30% faster is to use the follicle environment. This means that you don't start losing weight or gaining muscle mass until the end of the week.For example, after a meal on weekdays, I use a parallel bar while I eat a sandwich on weekdays. Losing fat deposits in the abdomen is made easier by a fast metabolism.Also, I perform a fast walk before going to bed. This way, the excess that accumulates in the morning is flushed away quickly.I have several running shoes on hand in case I decide to walk on a treadmill. I can't run for a long time if I'm running. Therefore, I prefer walking on the street or on the taxiway. And I eat whatever is nearby. A banana or a coconut will do just fine.The resultSo, what reduced fat in the most effective way?Meal timingIs there a time when you can't go to the toilet or eat solid food? I would say that for an hour. Before going to bed, I drink a glass of water on an empty stomach and feel a little nauseous. This is only 1% of the meal.The most effective meal for burning fat occurs from 2 to 6 hours before bedtime. When you can't go to the toilet or eat solid food for 2 hours, your body starts to burn fat reserves. By 8: 30 on weeknights, you should eat a bowl of cereal and a couple of tablespoons of olive oil with a glass of water. This will be enough to start the process in a hurry.After a meal, I recommend burning fat deposits in 3 to 6 hours. During this time, you should not eat carbohydrates. These include flour, pasta, and sugary drinks, as they are full of sugar and fast metabolism allows you to get rid of excess.The most effective fat burning meal is 30 minutes to an hour before bedtime. This is a snack on the snack.This method is great for those who want to lose weight, as it allows you to be actively inactive for at least an hour before bedtime. In the morning, I recommend activating the "second half of the metabolism", that is, delaying the commencement of fat burning for at least an hour. This will help to you burn more fat deposit during the day.If you liked it or found it useful, please post and subscribe to - Read the same way:Half a year I lived with a low om. What helped